"The purpose of our lives is to be happy"
                                                         -  Dalai Lama

Life is a Journey and for me yoga is part of the beautiful journey, join me on this journey to nourish your mind, body, and spirit through yoga.

 

Why Yoga? Yoga benefits your physical health, relieves mental stress, and calms your mind of all extraneous thoughts, which helps you to focus on the important aspects of your life. In this current state the world we need to balance our mind, body, and spirit. Join me for movement and mindfulness weekly in yoga classes.

 

Through yoga you will find a new awareness within yourself. I only ask you to be receptive to not only the physical practice but the spiritual aspects of yoga, including mindful breathing, detoxification, and aligning the body.

 

"May the oneness of yoga fill your heart and let you remain ever present."

                                                                          

                                                                           Om-Shani-Shanti-Shant

                                                                                   Nicole Sidman

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