Programs

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Self Care Sessions

Distance individual self care where I hold the time for just you to revitalize, relax, breathe and find space to reconnect with yourself. Breathing exercises and guided meditation will leave you feeling like you just had a relaxing massage.

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Chakra Healing Sessions

Distance healing sessions where we heal & rebalance your chakras. During our session I will conduct a chakra check-in and clearing followed by distance crystal healing. 

 

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Spiritual Guidance Sessions

Distance individual healing where I hold the space for you to heal & rebalance your chakras. We will  have a spirit guided conversation, energy healing through the 5 elements, and breathing exercises. The session also includes a guided meditation and chakra rebalancing.

 

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Private Yoga Sessions

Distance private yoga session individual or semi private class with up to 3 friends will be held on zoom. All levels welcome to attend. Each session is 45 minutes begining with meditation, movement, and savasana to end the session. Please contact me for more information.

Group Sessions

Each distance session begins with meditation, an approximately one hour yoga practice, and an extended savasana to end the session. Group classes are available for all yogis at any level. Beginners and those with an advanced practice are welcome. At least five person groups are required for each session. Please contact me for more information.

 

Prenatal Yoga Sessions

Distance movement to prepare the body for birth (movements will vary per trimester), breath work for mommy and baby, special mantras, and guided meditations to connect with your baby. All prenatal work is as fast pace or slow as the client would like it to be. All practices are done to nourish both mommy and baby. Prenatal work is a passion of mind as I have been teaching it for nine years as well as practicing it during both of my prenatal experiences. Packages and rates available upon request.

 
Little Awakenings yoga is a program I established to help little yogini's find their spirit and practice with friends. Groups range from 5 to 15 children, age ranges are 2-4, 5-7 and 8-10. Pre-teen and teen classes can also be arranged.